1:1 Sessions For Adults

Talking Therapy helps clients process things cognitively through verbal communication. The therapeutic aim within the process of Talking Therapy is to create a safe space for you to explore your whole self. 

For some people this helps them process their story. For others, they may find it hard to put their story into words, and so it is used alongside the other modalities.

Creative intervention may be used in the room when a client feels stuck; this allows us to express and communicate our inner world in other ways, when we are struggling to find the verbal language. 

Creativity comes in many forms, and mediums can include sand trays, drawing, sensory objects, arts and crafts, music and symbols - these can all be used to access the unconscious, stored stressors and trauma that are held in our body and mind. Creative based interventions are unique to each individual client and can be adapted to suit their needs.

This gentle approach explores our relationship with the body and helps in gaining a greater understanding of how trauma and stored stress can be held within our physical body. 

Embodied Practice is about coming out of the head and tuning into the body, noticing what sensations are present and how our body responds to emotional triggers. 

Neuroscience Education is knowledge around the function of our Brain and Nervous System. 

While this is complex, Siobhan aims to help clients gain a greater understanding and awareness of how it relates to our personal life and lived experiences.