Mindfulness & Your Nervous System
There is no doubt that a mindfulness practice can enhance our overall mental health and wellbeing, it has been scientifically proven, but have you ever wondered as to why you may struggle to meditate or sustain a mindfulness practice?
For healing to take place we need to let the Autonomic Nervous System know it’s safe and ok. For some people relaxation, stillness, and activation of the senses can be a cue of danger to their Nervous System and for others it can be a cue of safety to their Nervous System.
Would you like to explore and gain a greater understanding of what happens in your nervous when practicing mindfulness?