Managing Anger with Compassion

In this 2-hour On-line workshop, you’ll be invited to explore anger in a compassionate and supportive space. Together we will look at the many ways anger can show up, from explosive reactions to quieter, less obvious expressions that often go unnoticed but still affect our relationships and wellbeing.

You’ll gain a deeper understanding of what anger is communicating, how our nervous systems respond in moments of dysregulation, and how to respond with greater awareness rather than escalation.

This workshop is designed for adults wanting to better understand their own anger, as well as parents/carers and professionals supporting children or teens who struggle with anger.

Location:- On-line via zoom

Cancellation policy

48 hours' notice is required for cancellations. One reschedule is permitted per booking. Further changes, cancellations within 48 hours, or non-attendance will incur the full fee.

Please note: Programs/workshops require minimum participant numbers to run. If minimum numbers are not met, the program may be postponed. Participants may choose to transfer to the next available program date or receive a full refund. If the alternative date is unsuitable, a full refund will be issued.