Body, Mind & Breath Meditation Bundle

This Meditation Bundle includes four meditations:

• Mind Like The Ocean - a 10 minute guided meditation focused on helping you integrate the mind, body and breath in relation to your environment.

• Breath - a 10 minute guided meditation focused on helping you connect with the breath.

• The Body Scan is a 10 minute guided meditation, led by Siobhan Wilson-McGlinchey. This meditation is focused on helping bring your focus of attention and awareness to the body as you move in and out of your day-to-day life.

These meditations are guided by Siobhan Wilson-McGlinchey.